About
Paradigm
Breathwork
A breathwork company founded by Scott and Callum, based in Cornwall that delivers one to one breath retraining courses, breathwork journeys, breathing workshops and bespoke packages.
Focused on nervous system regulation, holistic wellbeing, trauma management, transformation, sports performance and optimal breath.
An army veteran and sportsman who is passionate about breathwork and delivering wellbeing skills. Trained as an Oxygen Advantage functional breathing instructor and conscious connected breath facilitator; experienced in delivering to athletes, trauma victims and those pursuing holistic wellbeing.
Scott Lacey
Scott’s Breathwork Background
Scott has spent much of his life serving in the British Army pushing his boundaries through sport and arduous courses. This level of physical and emotional demand led him to insight meditation and breathwork to support himself and expand his natural curiosity for the unconscious experience. Through this practice, his view of the world evolved and he was able to maintain his high level of output without subsequent burnout and with a deeper understanding and connection to his true authentic self. His love of freediving, Kundalini yoga, surfing and meditation signposted him to look into the breath more deeply as he began to find more answers within.
After attending various breathwork and meditation retreats in which he experienced the deeply healing power of the breath, he committed to honing the craft so that he could share it wider and completed rigorous training with the esteemed Transformational Breath Foundation. Since then, he also trained as an Oxygen Advantage Instructor, an education that focuses on maximising the body's potential for sporting performance, energy, respiratory health and stress management. He now shares this work in the community and via online courses, which he delivers to a broad array of client needs ranging from respiratory disease management to spiritual expansion. Scott’s focus is to deliver you a personalised breathwork journey to help you lead an optimised, connected, open hearted version of your life.
Callum Cash
Callum is a serving Army Officer with several years operational experience. He is passionate about delivering breathwork and mindfulness to those suffering from trauma or mental ill-health; qualified in training delivery, mental health and wellbeing, first aid and personal skill development.
Types of Breathwork
Nervous System Regulation & Holistic Wellbeing
Practical tools to rapidly reduce stress and bring calm and focus to an unsettled or overstimulated mind.
The Conscious Connected Breath
A powerful self-help tool, providing a mechanism to enable change through a nervous system reset and the access to areas of the psyche closed off in day to day life.
Sports Performance and Optimal Breath
Breathing exercises for optimal health and physical performance. Get better sleep and have more energy.