Breathwork Services
What we deliver
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Initial consultation and first session
120mins £125
Top up to the full 6 Month Course
420mins £375
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One-to-one Session
120 mins £130
One-to-two session
120 mins £65pp
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Initial consultation and first session
120mins £125
Follow up session
60mins £75
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Weekly group sessions at Ananta Yoga studio in Newquay.
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Contact us at enquires@paradimbreathwork.co.uk for pricing and what we can offer you.
Online Paradigm Breathwork Retraining Course with Scott
This one-to-one, individually tailored 6-month course gives your breathing a complete overhaul so that you can lead a healthier life, with more energy and the ability to regulate your nervous system through the breath. Working with Scott on a plan specifically designed for you allows for a holistic, whole-body approach that encompasses your unique experiences, medical history, lifestyle, breathing pattern, triggers and goals.
Not ready to commit to the full course? Start with the 2 hour Initial Breathwork Consultation for a cost of £125, then top up to the full course if you choose to continue.
How is the Course structured?
15 Minute, free discovery call- Understand what the course is and how it can be applied to you.
2 hour Initial Breathwork Consultation - We will cover your medical background and your life experiences, nervous system foundational teaching and understanding check, breathwork techniques, a thorough breath analysis including using the BOLT score to quantifiably assess your functionality and your first guided session. Following this call Scott will design your personalised breath-training plan for the next month.
4 monthly online Sessions – You will have a monthly 60 minute session where Scott will review your progress and lead you in your guided session. After each session, you will receive your training plan for the next month.
The final online session – We will review your work up to this point and how your breath has transformed since you started. We will then complete a guided session and set your training program for the next 3 months. At this stage you will have the knowledge, tools and experience to continue to grow and evolve.
Price £500
Email us at enquiries@paradigmbreathwork.co.uk to book your free discovery call.
Guided In-Person Breathwork Journey
Everyone has a personal journey to work through during these guided sessions. Each person will have different physical and emotional manifestations they bring with them alongside conscious and unconscious intentions to explore. As such we spend the first 20 minutes of every session building an understanding of these and how to best approach this. Scott draws on several different breathwork tools and meditations to sculpt the journey in collaboration with you. For some, this maybe a powerful emotional release. For others it maybe to find deep connection or perhaps to regulate your nervous system gently and safely. It is important to listen to your body and nourish it with what it needs. This may change even within one session and as such Scott will continually adapt dynamically to these changes depending on what comes through for you. Scott would be deeply honoured to be your guide as you use breathwork as a tool to navigate your own experience.
Pricing
Initial appointment - 120 mins
£150 one-to-one
£75pp two-to-one
Drop in session - 90 mins
£130 one-to-one
£65 two-to-one
We offer block session discounts because we know the value of returning to this work. By revisiting and expanding through a series of sessions, an opportunity arises to work deeper into your process.
5 sessions
£550 one-to-one
£275pp two-to-one
3 Sessions
£340 one-to-one
£195pp two-to-one
To book, please email us at enquiries@paradigmbreathwork.co.uk.
Online Nervous System Regulation
With our online Nervous System Regulation sessions you will learn how to use your breath to bring yourself to a place of calm, get better sleep, feel relaxed, clear your mind and be more present. In the long term, this practice will guard against anxiety, high blood pressure, insomnia, IBS, burn out and other health issues.
Working with Scott on a plan specifically designed for you allows for a holistic, whole-body approach that encompasses your unique experiences, medical history, lifestyle, breathing pattern, triggers and goals.
120min Initial Breathwork Consultation - We will cover your medical background and your life experiences, nervous system foundational teaching, understanding check, and breathwork techniques. From this first session, you will have practical tools to use in daily life.
Price - £125
60min follow up Nervous System Regulation - You’ve done your initial session and have a good understanding of how your nervous system works and how we use the breath to self-regulate. In these sessions, you will be guided as you use the breath to drop deep into your practice with support.
Price - £75
Weekly group Session
Combining multiple breathwork techniques and meditation, you will be guided and supported through a dynamic, powerful, activated and deeply intimate reconnection of mind and body. Class begins with a check-in and a process of personal and private intention setting to strengthen your relationship with your needs week to week. We will create a safe space for you to reclaim your relationship to self. You will be guided through a powerful breathwork journey where we will experience insight, inner wisdom, presence, release, connection, healing, deep relaxation and together, we will work to strengthen your somatic awareness.
75min class - 730pm every Wednesday - Ananta Yoga Studio Newquay
Price - £11
Corporate Bespoke Breathwork Delivery
Paradigm Breathwork understand the requirements of each individual and organisation differ, what works for one is not necessarily applicable to all.
Depending on the requirement, environment and character of your organisation, Paradigm Breathwork can design bespoke packages to be delivered in your location, at a retreat location or in a hybrid delivery method.
These packages can focus specifically on one element of Paradigm Breathwork, or all three; the focus of the course is guided by the requirements of your organisation and your people.
