Conscious Connected Breathwork
“A powerful self-help tool, providing a mechanism to enable change through a nervous system reset and the access to areas of the psyche closed off in day to day life enabling the process for emotional healing.”
Feel lighter and more peaceful within
Connect with yourself and the world around you
Process and release trauma stored in the body
Conscious Connected Breathwork
Conscious, connected breathwork is a gateway to connection and presence in a turbulent and challenging world. It can be used whether you have unresolved trauma, a difficult relationship or wish to find clarity surrounding an area of your life.
Conscious, connected breathing can provide you the space and clarity required to approach and address issues in your life.
Through our life experiences we often suppress emotions (consciously push them down), and repress emotions (unconsciously push them down), to protect ourselves from stress, but these emotions don’t go anywhere. They are stored in the body and in the unconscious mind and they flavour our life experience. Only by creating a safe place to allow these emotions to be seen and felt, witnessed as they are and integrated, can we then be free of them.
Paradigm Breathwork facilitated sessions offer a safe and controlled environment using intention setting, conscious connected breath and music to guide you through a process of calming, opening and processing.
Enabling freedom from negative emotion and space to process.
This is routinely delivered in one to one sessions and in intimate group workshops.
What we offer
Contact us to book private training
Reach out to us today, and let's embark on your personal journey towards holistic well-being and inner transformation.
Your path to a more empowered and vibrant future begins with a single message or call—get in touch with Paradigm Breathwork now to take that crucial first step.